Puppies are little bundles of energy, so it’s important they get the right type of exercise at the right time for them to stay fit and healthy.
Be careful not to over-exercise your puppy
Puppies need exercise to help develop their growing bodies as well as stimulate their minds, but in my experience pups don’t need as much exercise as adult dogs. So it’s important to get the right balance of exercise and rest. Over-exercise can be harmful to a pup’s developing joints, bones and muscles.
As a general rule, most pups should have five minutes of exercise per each month of their age, twice a day. So if your puppy is four months old, two 20-minute walks a day should be about right.
This doesn’t have to be a fast walk – you’re pup will get a lot of mental stimulation from just exploring. Either way, it’s important to exercise at your puppy’s pace – have fun but watch out for signs of tiredness.
Make sure your pup is vaccinated
Before taking your dog outside for a walk it’s crucial that they’re fully vaccinated. Vaccinations ensure your pup is safe from common canine infections that can be picked up from contact with unvaccinated dogs.
Puppies usually have their first vaccination at around eight weeks old, followed by another vaccination 2-4 weeks later to make sure they’re fully protected. Until your pup is fully vaccinated they’ll need plenty of exercise in short bursts, playing in a garden or a safe area at home.
Play and training is exercise too
We all know that dogs love a walk, but for young dogs the simple act of playing is a hugely important part of their exercise regime too, particularly in very young pups.
Whether it’s chasing a ball or wrestling with a toy in the home, playing in the garden or interaction with their owner, I always recommend that playtime, training and brain games are included as important aspects of a puppy’s exercise and development.
Exercise is good for your dog and good for you
As owners, we all know that the bond between dog and owner is often inseparable. And the benefits of exercise can work both ways too. Taking your pup for a walk isn’t just great for your dog’s health, it can help you stay fit and healthy both physically and mentally. As well as providing a boost to wellbeing, exercising your dog could save you hundreds of pounds on gym memberships by helping you get fit for free. Once your pup is old enough, why not combine a new fitness regime with your dog’s daily exercise? It’s easy, and your dog will love it.